- Jennifer Aniston just showed off his totally toned abs and arms in a new workout post on Instagram.
- The 54 year old man Friends alum posted a behind-the-scenes clip of his new ambassador with P.volve.
- To stay in shape, Jennifer mixes Pilatesyoga and Pvolve, while refueling on a high-protein diet.
Jennifer Aniston just proved that she really can do it all. The 54 year old man Murder Mystery 2 The star recently took to Instagram to announce her collaboration with fitness brand Pvolve. In the video, Jennifer can be seen in a sports bra showing off her very toned abs and arms while doing squats, side leg raises and single leg hip raises. “It’s called multitasking. Workouts and work,” she says in the clip.
“I’m officially part of the @pvolve family 🖤,” she said. writing. “So proud to support our founder and the coaches beyond talent. This is one of my favorite workouts, and I’m so grateful to the team and excited for what’s to come 💪🏼.”
Naturally, Jennifer’s followers were quick to show their support in the comments. “Yessssssssss!! Take it QUEEN! 🤗🙌,” one user wrote. “So you want to try this! It looks amazing!” chimed another.
If you’re curious about what Jennifer does to get so strong, know that she’s focused on using her time in the gym wisely. “We think we have to practice for a good hour, and that can be a bit daunting,” Jennifer said. women’s health. “You can really get an effective workout with just a good 20 minutes if that’s all the time you have, even 10 minutes to do something that gets your body moving. I find that comforting.”
Jennifer is a big fan yoga And Pilates. On other days, however, she opts for on-demand Pvolve workouts that help her mind and body. She even goes one-on-one with the brand’s director of training and head coach, Dani Coleman.
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“I came across the Pvolve and fell in love with it because I had a back injury coming back from a movie doing all that harness work,” Jennifer said. W.H.. “I was able to get a really good substantial workout, and my body didn’t keep breaking.”
When it comes to her diet, Jennifer prioritizes her gut health by starting each day with a tablespoon of apple cider vinegar mixed with water at room temperature. For lunch and dinner, she will take care of vegetables or protein. But on the weekends she’ll have pizza, pasta or a burger, she said W.H.. And her favorite snacks? Apples and almond butteror popcorn.
Keep it up, Jen!
Sabrina is an editorial assistant for Women’s Health. When she’s not writing, you can find her running, training in mixed martial arts, or reading.