- Sofia Vergara dropped a spicy Instagram pic over the weekend showing off her super-toned butt in a string bikini.
- Obviously, Sofía enjoys a quiet day lounging in the sun, and I don’t think anyone can blame her.
- For workouts, the actress loves doing Pilates and dancing with her partners on America has talent.
Summer is in full swing and Sofia Vergara is here for that. THE America’s Got Talent judge just posted a casual bikini photo on Instagram that is freaking people out. Seriously, the photo is one of the most iconic “summertime” grid posts I’ve seen in a while.
If you haven’t seen it yet, the photo is simple: it shows the 50-year-old lounging by the pool in a black string bikini. Sofía’s mega-toned booty is on full display as she stares into the distance. She kept the caption simple, writing “Summer is my thing” in Spanish. Cue his comments filling up completely with fire emojis.
“I don’t think there is a more stunningly beautiful woman in the world,” one person wrote. “Do you ever take a bad photo?” someone else said. Of course, there were also more peach and fire emojis than anyone could count.
Sofía looks sculpted all over the place right now. So if you’re wondering what she’s up to these days, you’re definitely not alone. Fortunately, women’s health has some useful ideas for you on it health and wellness routines.
On the one hand, she is huge in Pilates. She worked with trainer, Jennifer Yates, who said People in 2020 that she and Sofía meet five times a week for sessions of 50 minutes to an hour. Together the two do Lagree Pilates, which focuses on high intensity, low impact movements. And – no shock here – Yates said Sofía liked to work her gluteal muscles on the Megaformer machine.
“We do a lot of squats and deadlifts and, and we also do a lot of things off the machine,” Yates said. “Recently, we combined some of the heavier weights for the lower body because she’s trying to put on a little more mass, so we worked a lot with the kettle bells.
Sofía is also “dedicated” and “really strong,” Yates said. BTW, the actress herself work on vacation. “She will be carrying weights and resistance bands with her,” her trainer explained.
Sofia has already said People that she really started focusing on fitness after she turned 40. “I started to see a softness all over my body…I knew it was time to do something, so I did it,” she said.
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While Sofia work hard at the gymshe made it clear that when it comes to nutrition, she is not into restrictive diets. She regularly shares Instagram posts from the appetizing foods she eats, including a delicious spread to celebrate Cinco de Mayo:
Oh, and her too shared a video of herself eating a burger and cake while doing press for America’s Got Talentbecause why not?
Take it, Sophia!
Korin Miller is a freelance writer specializing in general wellness, health and sex, and lifestyle trends, with work appearing in Men’s Health, Women’s Health, Self, Glamour, and more. She has a master’s degree from American University, lives near the beach, and hopes to one day own a teacup pig and a taco truck.